Friday, January 2, 2015

TGU's and a Very Long Helen

Metcon (Weight)
EMOM 10
1 right arm Turkish Get up
1 Left Arm Turkish get up @ 16kg

L2: Metcon (Time)
5 rounds of:
Run or row 400m
21 Kettlebell Swings 32/24
12 Pull-Ups
Rest 1 minute
 
Time: 27:36 with 500m row
 
 
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Location: United States

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