Deadlifts & Double-Unders

Deadlift

6-6-6

Slow, perfect form @175#

:03 up, :01 hold at top, :03 down

 

WOD

10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
UB Double -unders x2

Time 5:23

 

Extra Work:

8 min Emom

1 power clean + 2 push Jerks @ 115#
 rest 3 min