Push Press
Work up to a heavy triple -125#
10 min Amrap
10 CTB
20 Sit-ups
50' walking lunge with 80/60lb sandbag in front rack
4rds
Work up to a heavy triple -125#
10 min Amrap
10 CTB
20 Sit-ups
50' walking lunge with 80/60lb sandbag in front rack
4rds
Extra: Metcon (Distance)
HS walk
5 attempts max distance
score = total distance
5 attempts max distance
score = total distance
102 feet
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