Tuesday, January 20, 2015

1.20.15: Deadlifts, KB Swings, HSPU

Pre-WOD:

4×5 Deadlift @ 75-80%
255#

WOD (L2):

5 Rounds for time
15 KB swings 32/24kg
10 strict, competition-standards-compliant HSPU

Time 14:33




Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)