Rachel's WOD

Saturday, January 24, 2015

1.24.15 Parnter WOD and Back Squat

WOD:

Partner WOD
3rds
30 Squat Cleans @ 105#
20 C2B Pull-ups
1000m Row

Time: 24:53 with Britnie

Back Squat: 5x5 @145#


 
Posted by Rachel at 10:13 PM
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Blog Archive

  • ▼  2015 (15)
    • ►  February (5)
    • ▼  January (10)
      • 1.24.15 Parnter WOD and Back Squat
      • 1.23.15: Cleans & Burpees
      • 1.22.15: Thruster Ladder, 20min AMRAP
      • 1.21.15 Row, Box Jumps and Sit-Ups
      • 1.20.15: Deadlifts, KB Swings, HSPU
      • Strict HSPU, Wall-balls, Box Jumps, and Burpees
      • Push Press, C2B Pull-ups, Sit-Ups & Lunges
      • Deadlifts & Double-Unders
      • Back Squat & Bench
      • TGU's and a Very Long Helen
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