Wednesday, January 21, 2015

1.21.15 Row, Box Jumps and Sit-Ups

WOD:

7 Min AMRAP
1000m row buy in
Remaining time.
10 box jumps 24/20
10 sit-ups
61 reps


rest 8 minutes

Post-WOD (L2):

4 rds not for time
:30 plank hold on rings
14 Single arm Straight leg DL with KB (7 each arm) 24kg
10 hollow rocks
4 TGUs 16kg




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Location: Saint Paul, MN

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