1.22.15: Thruster Ladder, 20min AMRAP

Pre-WOD:

Thruster Ladder. Choose a weight 50-100 lbs lighter than your estimated 1rm EMOM on the minute add 10 lbs total and do 1 rep. Keep the feet in place.

Started @ 75#
125#

WOD (L2):

20 Min AMRAP
20 Thrusters 135/95
20 pull-ups
20 burpees

2rds+18reps