Tuesday, February 10, 2015

1.29.15 Jumping & Deadlifts

Deadlift 6-6-6-6 @75-78% rest 2 minutes between each set
@265#

WOD (L2):

10-20-30-40-50-40-30-20-10 DU
1-2-3-4-5-4-3-2-1 Deadlift 335/215

Time:  6:34 @205# I can't count and did it with the wrong weight the first time. I waited 10 mins then redid it RX

Time: 7:33

Extra Work:

300m row
rest 2 minutes
x5

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