Front Squat 4×4 @ 165#
WOD:
Max consecutive thrusters @ 115/80 lbs
at 4:00 repeat
at 8:00 repeat
16-14-15
Total reps: 45
Extra:
3 rds
20 ghd sit-ups
30’ hs walk
North Gym, forgot to take a photo
WOD:
Max consecutive thrusters @ 115/80 lbs
at 4:00 repeat
at 8:00 repeat
16-14-15
Total reps: 45
Extra:
3 rds
20 ghd sit-ups
30’ hs walk
North Gym, forgot to take a photo
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