Friday, January 23, 2015

1.23.15: Cleans & Burpees

WOD (L2):

15-12-9
Power Clean @ 80lbs
Burpees
Rest 10min
x3

5:13/4:44/4:20


Metcon:

KB farmer walk
200 ft 24kg
:30 hang from bar
:60 rest
x4




 
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